Curves Gym

Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30-minute workout exercises every major muscle group and burns up to 2000 kilojoules* through a program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community. Enhancing the workout is CurvesSmart®, your personal coaching system. CurvesSmart® individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! At Curves, we support our members to get fit, gain strength and stay healthy. We’re dedicated to helping women achieve their fitness goals and transform their lives. We invite women of all shapes, sizes and ages to join Curves, become stronger and live healthier lives! Have you ever gone to a gym and felt a little lost? That won’t happen at Curves. Here, you’ll progress through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit. Each machine automatically adjusts to your effort, so you don’t waste time having to change weight stacks or equipment settings. It’s strength training, plus cardio, made simple. You get stronger, increase your metabolism and burn fat*. It’s a total body workout in just 30 minutes. Best of all, at Curves, there’s always a Coach there to help you get a safe, effective workout. You’re never alone. When paired with the Meal Plan, you’ll love the results* you see.